Some of the classes, particularly in exercise and dance, are offered as a series of two to six sessions. But most of the offerings are from one to four hours of time! This is a great way to test the waters for developing a new hobby. Or, attend a seminar for inspiration on changing a lifetime habit.
Learn to make soap, bake a Shepherd's Pie, write your own will, or design a bonsai tree! There are so many things to pick from.
If you haven't tried it before, I would really like to direct your attention to the Laughter Workshop session. Who knew that so much fun could be so healthy? This is a class that no one should miss - no matter what kind of day you've been having, you will leave feeling great. Take a friend, a family member, or go by yourself, you won't regret it.
Find out more about laughter workshops (also known as laughter yoga), at the following websites:
- Laughter Yoga International - www.laughteryoga.org,
- Our local laughter professor - www.yogamn.com, and
- A Star Tribune article
Have fun!
No comments:
Post a Comment